Whether you are experiencing stress, pain, or simply trying to maintain a healthy lifestyle and diet, you may be faced with several challenges that could affect your overall health, including stressors at work. It is important to try to manage issues that affect our wellbeing, but it is not easy, so many people are now turning to a more natural and safe method used centuries ago.
The ancient practice mentioned is called acupuncture and Western medicine is beginning to take a more scientific approach to studying this alternative treatment method. In fact, many medical experts believe that the practice is a great way to stimulate the body’s muscles, nerves, connective tissue and pain receptors. However, the explanation for how acupuncture works does not change its effectiveness and the results that patients experience from these treatments.
These are the common benefits of acupuncture:
● It is thought to treat anxiety and depression
Anxiety and depression are two of the most common mental conditions affecting many people today. Based on a study conducted by CNS Neuroscience and Therapeutics, acupuncture is comparable to cognitive-behavioural therapy in its relief of anxiety symptoms.
Depression is also thought to be a condition associated with the circulation of qi around the body. The main organ responsible for circulating qi is our liver, while our spleen and heart play a supporting role. Stimulating the points on our hands, thumb, and index finger during acupuncture treatments may regulate our liver, which can help in appropriate circulation of our qi.
Acupuncture can help with body aches and pains
Most people think that drugs and medications are the only option to manage aches and pains, but acupuncture may also be an effective tool for relieving pain in various areas of the body. Acupuncture may also be used to alter nerve function, which complements mainstream medical practice. Another great benefit of acupuncture is that it may help accelerate healing and relieve swelling and inflammation.
Overall, acupuncture has many benefits, and it can even be helpful as a preventive wellness technique with its ability to boost our immune response as well as relax our body, relieving physical stress.