You may have heard the term “qi” in various Traditional Chinese Medicine practices. It’s actually one of the most significant components of TCM. Qi is vital energy that guides your physical and mental processes.
Our qi must be balanced because it can boost our body’s immune system which can fight off viruses or speed up our recovery rate if we are injured. Having balanced qi will also improve our endurance, digestion, immunity, and help achieve a clear mind state.
How can someone regulate their qi?
Since qi is essential to our body, we need to regulate it, and there are several ways to achieve this.
Because qi is involved in all of the body’s processes, there are many different ways you can regulate it. However, there are three fundamental things that you can do to balance your qi and these will include: eating well, breathing well and sleeping well. You need to understand that your qi won’t flow effectively if you don’t do these three things, and you will likely continue to struggle with whatever medical problem you’re having.
Here are some of the most common methods to properly balance your qi:
- Get enough sleep
Lack of sleep and always being tired is a hallmark sign of qi deficiency. Therefore getting at least 7 hours of sleep per night will greatly improve your qi. You should also avoid multitasking at night because that will keep your mind busy and keep you awake.
- Work on your breathing
You can also improve your qi deficiency through purposeful breathing. There are several breathing exercises to balance your qi. One important method is abdominal breathing which can be done standing up or laying down. Just take a slow, deep breath through your nose and let it enter your stomach. This will relax your abdominal muscles, then exhale through your mouth. You can do this a few times in the morning or before you go to sleep.
- Balance your diet
Having a healthy, nutritious diet is essential. Nourishing our body with healthy foods can heal and promote good digestive health. In turn, it will also balance our qi and make us healthier.
- Give acupuncture a go
The main goal of acupuncture is to balance the body’s overall energy, and this can be done when acupoints or meridians are stimulated. It can be used for many applications including women’s health, headaches and wound healing.
You should ensure your practitioner’s qualifications; he or she must be experienced and licensed to conduct the treatment.
Overall, balancing our qi is essential to having a healthier life, and many people are able to boost their qi using the recommendations above.