Needles can be scary for many people. One of the good things about acupuncture is that you can barely feel the needles, and this alternative therapy offers several unexpected benefits for your health and wellness. In fact, people choose acupuncture since it has few to no side effects and may provide you more energy, reduce stress and open your mind.
If you are new to acupuncture, you may not know the benefits it may provide. So, we compiled a list so you can better understand acupuncture before you choose it as your supplemental therapy.
Acupuncture may reduce stress
Acupuncture is thought to lower anxiety and stress as it may calm the nervous system and make us better prepared to manage stress in our daily lives.
Give you more energy
Many people who have undergone acupuncture have experienced a relaxed state, especially after their treatment. As a result, this gives them more energy in the days and weeks following their treatment.
Improve your sleep quality
For people who suffer from chronic or sporadic insomnia, acupuncture may be a good option as it may help relax nerves and lower stress levels. This, in turn, may improve sleep quality, especially for people who do not find relief with medication and other mainstream solutions. Improved sleep following an acupuncture session is a good indicator that your treatments are working.
Build self-awareness
Acupuncture practitioners believe that everything is connected. So, if one part of your body hurts, it might be caused by something else. Through acupuncture, you may develop self-awareness and broaden your understanding of those connections and how they may affect you and your well-being.
Acupuncture may help boost your immune system
You should always find a way to strengthen your immune system because it can help you fight off viruses and build your resistance to various types of diseases. In fact, acupuncture may help strengthen the reserves of your immune system, so you heal more quickly from illnesses and injuries.
Acupuncture may help relieves headaches
Another unexpected benefit of acupuncture is that it may also lessen the effects of migraines and tension headaches. This supplementary treatment may be able to dilate the blood vessels, increasing the blood flow in the body. This could relieve neck and upper back tension that many people encounter if they experience migraines. So, the main goal of your practitioner is to decrease the pressure in the muscle and prevent chronic migraines in the long run.
What are the risks of acupuncture?
Acupuncture is considered safe, but there are some risks, primarily if the practitioner uses non-sterile needles since this can cause infection. Also, it is important to choose a licensed and experienced practitioner who understands how to use sterile needles correctly.