Some treatments for various conditions don’t require a trip to the pharmacy. In fact, there are specific remedies and alternative treatments that are clinically significant, without the need for a doctor’s prescription or the use of over-the-counter medications.
These natural remedies fall under the category of naturopathic medicine, which is known to embrace many therapies including acupuncture, cupping, natural herbs, and nutritional counselling.
There are several natural treatments for various types of ailments, which can include the following:
It is known that foods rich in antioxidants like zinc and folate may improve fertility for both women and men. In fact, these foods can deactivate free radicals in our body and may improve both egg and sperm cells. Foods such as nuts, vegetables, grains, and fruits are packed with beneficial antioxidants.
Inflammation and muscle spasms
A natural remedy for sore joints and muscles is to take a relaxing bath using Epsom Salts. This salt is composed of magnesium and sulphates that are easily absorbed by the skin and can provide quick relief to muscle spasms, inflammation, and can relax other tense areas.
Another alternative therapy is cupping, which is an ancient form of alternative medicine. This will require a qualified therapist to put a special cup on your skin for several minutes in order to create suction. Many people use this therapy to alleviate their pains and inflammation. Cupping is also known to help regulate normal blood flow and relax your body.
Symptoms of menopause
Recent research suggests that black cohosh (Cimifuga racemose) can reduce the effects of hot flushes. In fact, this herb contains chemicals that can act like estrogen and helps reduce the concerns on hormone-sensitive tissues like those found in the breast and uterus.
One of the best home remedies for anxiety is a tea called chamomile, and it is known to calm frayed nerves and can promote better sleep. A study in Germany has shown that chamomile capsule or tea can reduce the symptoms of anxiety disorder in several of their test subjects.
While this procedure may look intimidating, dry needling is relatively safe with minimal discomfort. This treatment is commonly performed by trained and qualified physical therapists using a monofilament needle, which penetrates the skin of the patient. Dry needling usually treats the underlying muscular trigger points which in turn can reduce neuromusculoskeletal pain and other movement impairments.
Acupuncture as a viable natural treatment
Acupuncture is a traditional Chinese treatment method to treat various types of grievances and most commonly used to treat pain. This treatment involves the insertion of sterile thin needles through your skin and administered by a qualified and experienced practitioner.
It is known that acupuncture can relieve discomfort that is associated with various diseases and conditions, which includes:
- Headaches and migraines
- Dental pain
- Labour pain
- Neck and back pain
- Menstrual cramps
- Respiratory issues like allergic rhinitis
However, before you undergo acupuncture treatment, you need to check the practitioner’s credentials and training. You need to know if the acupuncturist is a fully qualified Chinese Medicine Acupuncturist like Belinda Tran.
The practitioner must also hold a Bachelor degree, be a member of a Chinese Medicine association, and most importantly be registered with the Australian Health Practitioners Register Australia (AHPRA). With lock downs easing soon, now is the time to think about trying acupuncture!