Whether you are feeling irritable, sad, or overwhelmed, it is often a response to your current stressors. In fact, mood changes happen regularly to many people as a normal part of their day to day lives. However, if your mood affects you, your loved ones, or your work on an ongoing basis, you may need to look into it more thoroughly to determine the root cause of your mood swings.
For women, mood changes can be a symptom of their menstrual cycle. Some women who have infertility issues will also experience sadness, anger and hopelessness. Oftentimes, this will occur when they are using certain medications or going through intricate procedures like IUI or IVF as these procedures are known to heighten emotions. Many women in their 40s can sometimes enter a perimenopausal stage, which can trigger mood swings quickly and unpredictably.
How to regulate your mood swings naturally
If your mood swings are becoming upsetting or troublesome, you may be able to regulate your emotions naturally through these activities:
- Exercising regularly
- Eating nutritious food
- Trying to get enough sunlight in the morning
- Decreasing your caffeine intake
- Meditation and yoga
- Getting enough sleep (at least 7 – 8 hour per day)
- Getting into the habit of journaling
What to do if your mood swings become unmanageable
If you have tried everything but you still succumb to erratic mood swings, then it might be time to talk to your doctor or therapist because they can recommend some treatment options based on your current condition.
You may also benefit from acupuncture, as it may help regulate your nervous system and calm your stress response. Undergoing several acupuncture treatment sessions may even lower your cortisol levels. In fact, mood issues and chronic stress are often caused by high cortisol, oestrogen, and progesterone.
Based on several studies conducted in the UK, experts believed that women with high estrogen levels are more irritable, feel more sadness or even engage in frequent crying. Depending on any chemical imbalances in your body, a licensed practitioner will be able to recommend the best treatment for you.
If you decide to try acupuncture, your acupuncturist may recommend a Chinese herbal formula or some nutritional and lifestyle adjustments, which may help you regulate your mood and balance your body and mind. Acupuncture may be a viable option for those who are suffering from chronic mood swings. It may even be beneficial to those experiencing PMS or fertility issues.
Overall, acupuncture may have a positive impact on your health and well-being. However, it is essential that you only go to a licensed and experienced practitioner as they can provide you with the best advice and treatment plan to manage your current condition.