In Traditional Chinese Medicine, the term “qi” has vital importance. In fact, it is a significant component in TCM that pertains to our vital energy, which guides our physical and mental processes. Therefore, it is essential that our qi is balanced as this ensures that our immune system can fight off diseases and speed up the natural healing process in our body. Unfortunately, people without a balanced qi may struggle with pain or other medical conditions.
A balanced qi can also improve our digestion, endurance, immunity and help us have a clear state of mind.
How can we regulate our qi?
We need to regulate our qi to achieve a healthy body, and there are many ways to accomplish this. There are three fundamental things that we can do to balance our qi, including: sleeping well, a healthy diet, and breathing well.
To help our qi flow freely – without obstructions, follow our tips below:
- Get enough sleep
Getting at least 7 hours of sleep each night will greatly improve your qi, so it is important to avoid any multitasking activities that will keep your mind busy and keep you awake. Having enough sleep at night will give you the energy you need the following day.
- Work on your breathing
One way to improve your qi deficiency is through purposeful breathing and meditation. Several breathing exercises can help you balance your qi. A common method is abdominal breathing which can be done laying down or standing up. The important thing is to take slow and deep breaths through your nose and let them fill your abdomen. You will then exhale through your mouth, allowing you to significantly relax your abdominal muscles, along with other tension throughout your body.
- Eat a balanced diet
Eating healthy and nutritious food will promote good digestive health that will also impact your qi – achieving balance and giving you a healthier body and mind.
- Try acupuncture
The main focus of acupuncture is to help balance your body’s energy. This is done by inserting fine and sterile needles that will help stimulate certain parts of your nervous system. It may help ease pain, improve women’s health and assist with wound healing.
Before deciding whether acupuncture is a good option for you, do some research on licenced acupuncturists in your area. It may also be worthwhile finding out if they have experience treating your condition.
Overall, a balanced qi may provide us with a healthy body and mind, so if you have been feeling out of sync, you may like to try and boost your qi through the recommendations highlighted above.