Are there signs that your acupuncture treatments are effective? What should you expect to notice or pay attention to after each session to know if it is working? These are the common questions that people ask, especially those who plan to take advantage of this alternative treatment.
Acupuncture is a new experience for many people and, as with many first timers, they want to know if there will be any significant results after the treatment. It is important to understand that progress can be slow sometimes but rest assured that positive changes are just around the corner.
Here is a list of things you can expect while receiving acupuncture treatments:
- Pain is no longer as intense or severe
If you are undergoing acupuncture treatments, you will need to keep track of the changes in your levels of pain. You must also report these changes to your acupuncturist so they can record your progress and gauge if the treatments are working effectively. Of course, continued treatment may eventually make the pain less intense, but any positive change in your symptoms clearly indicates that your condition is improving and the treatments are working.
- Your sleep or sleeping habits have improved
For many people, the night after their first acupuncture treatment could be their best night’s sleep, but this experience may vary from person to person. In fact, sleeping better is one of the sought-after side effects of acupuncture. It is not a guarantee for everyone though, and some may have a lesser result.
- Your mood may have improved
Acupuncture is thought to help relax our mind and body since it allows the brain to release dopamine and serotonin. This may improve your mood, as you no longer feel as stressed and anxious. You may also notice some bodily sensations more acutely, and you will be more aware of your surroundings. In fact, your senses may be more awakened and keener.
- You may have more energy
Most importantly, after each acupuncture treatment, you may notice that you have more energy, even if you forgot to drink your morning coffee. The reason for this is that acupuncture can help rev up the adrenal system. This will also help bodily functions perform at their best throughout the day.
The human body can do amazing things, and with healthy habits including exercise, a nutritious diet, and acupuncture, the body’s many control systems can function more effectively, hence improving your overall health and wellbeing. This is important because it allows the body to heal itself naturally. If you are interested in trying acupuncture, get in touch with Belinda to book your acupuncture session in Park Orchards or Mount Evelyn.