You’ve endured 40 weeks of pregnancy along with all the preparations, doctor’s appointments, and sacrifices – you’ve now given birth to a healthy baby. Congratulations! Now comes the transition to postpartum, and this come with a series of new symptoms which will be new to you.
During these times, you’ll experience exhaustion, and it seems your health is not the same as before pregnancy. Don’t fret! Many women experience these symptoms after birth, so it’s essential to rebuild your health since this is your recovery period.
So, even if you sailed through your pregnancy and you’ve experienced a rather straight forward delivery, your body will still be stressed to the max, and it needs a chance to recuperate. Depending on the current state of your health, each woman will have a different rate of recovery. Some may experience sore nipples and perineal pain, while others may have leaking breasts or an aching back.
How to speed up postnatal recovery
Just like what you did during your pregnancy, you must aim to eat at least five smaller meals each day. Try to eat foods rich in carbs, fibre and protein for added energy and better bowel movement. You should also avoid taking caffeine and alcohol, which can affect your moods and quality of sleep.
In addition, you should also follow-up with your doctor, because some of the health problems you may have experienced during pregnancy may persist after childbirth. They can provide you with some temporary medication or other advice that will be invaluable to your recovery.
You must not place all your attention to your new baby’s health but also your own. In fact, there are several ways to rebuild your health, and one of the most popular options available to you is acupuncture.
Acupuncture for postnatal care
Acupuncture is beneficial for women after birth since it can promote relaxation by lowering their blood pressure. It can also prevent the release of stress hormones, which can improve overall blood circulation. So, depending on which body points are targeted, acupuncture can trigger the nervous system to produce painkilling chemicals – giving you relief from pains caused by labour and jump start your body’s natural ability to heal itself.
Also, acupuncture can stimulate the part of your brain that releases the feel-good hormones, which in turn can help you manage your emotions better, and prevent you from falling into postpartum depression and anxiety.
Another significant benefit of postnatal acupuncture is its capability to help you with lactation. In fact, in a recent research conducted at the Hanzhong Shanxi Hospital has indicated that there is a specific group of acupuncture points that when triggered can significantly boost lactation quantities and help women produce more milk for their baby.
Overall, acupuncture can help speed up your postnatal recovery, and each treatment session will be tailored to your current needs. However, you should only deal with a certified and experienced acupuncturist like Belinda Eisen, because an acupuncture treatment must only be handled by a qualified practitioner.